Saturday, May 6, 2017

HEALTH ► Good Effects of Eating Spicy.




Spicy foods definitely pack a punch in terms of taste. They can provide our tongues that delicious yet burning tastes which make our body temperature increase, which in turn can also make us sweat in each and every bite we take.

Some people may say that spicy dishes have the ability to cause some digestive problems which is most likely true to those individuals who have sensitive stomachs. But there are also numerous amazing benefits that you can acquire for consuming spicy foods.

Here are the health benefits of eating spicy foods

Fights against heart disease

Consuming spicy foods including pepper and turmeric can actually lessen blood pressure due to the presence of capsaicin in them. This compound can help in widening your blood vessels which leads to lower blood pressure. Turmeric contains anti-inflammatory properties that can protect the heart.

Burns calories

It seems that the amount of sweat that your body is producing while consuming spicy foods is actually a good thing. It is due to your temperature that increases as well as the number of calories that are burning are increasing too. There are also studies which have shown that those individuals who consumed spicy appetizer end up eating fewer during the main course. It is actually effective especially to those people who are losing weight.

Prevents cancer

Scientists and researchers have discovered that curcumin seems to have a huge effect on cancer cells. Studies that were made on curcumin have shown that it can actually lessen the risk of breast cancer, stomach cancer as well as cervical cancer.

Capsaicin, on the other hand, is alleged to decrease the number of prostate cancer cells in laboratory mice without harming the healthy cells. This sounds hopeful in the field of medicine.

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